The ranking of healthy sports, swimming is the second, and the first is not running

by reallymake
August 12, 2021

Recently, a study on exercise was 蔡加赞 published, which may surprise many people.

I personally recommend badminton and table tennis. I think it’s easier to play badminton, even if you don’t play it. I have seen a lovely book before: "A person must be a person who jumps and plays badminton." Sometimes there may not be a person together or the venue is unavailable. You can try a single badminton coach with the same effect. Now let me first talk about my badminton experience.

Modern technology is indeed constantly developing, and some electronic products have emerged at the historic moment. Coupled with some bad habits of modern people, they have caused a certain burden on the body. My cervical spine has been in a bad state for a long time and was affected by this bad life. When every function of the body goes wrong, our body surface will respond accordingly. Yes, I can feel the difference between the right side and the left side of my body. I can feel that my right side is a bit stiff. I was a little scared at the time. I went for a massage. The person told me that I already had cervical spondylosis in that part of my neck. The tendency is too. When he told me that my heart was trembling, I felt that I was still very young, and then I searched for various life consultations on the Internet, so I came across badminton.

I immediately called my sister to play badminton with me. The process of swinging the ball seemed to stimulate my cervical spine. I can feel my stiff cervical spine moving and I am very excited. After playing for a day, I was sweating. This feeling should not be too good. It feels that the back is relaxed and there is a feeling of promoting blood circulation. Playing badminton can exercise the waist and neck. We usually sit in one place for a whole day, because we sit at the desk for a long time and work, which can cause neck muscle cramps and other problems. However, playing badminton can exercise the neck and shoulders, and during the entire exercise process, it also plays a key role in the relaxation of the neck muscles. Playing badminton not only relaxes my back, but also detoxifies and removes residual fat, thereby achieving the purpose of shaping.

Persistent playing will give you a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, it also increases the amount of oxygen delivered to the various organs of the body. In this way, we can strengthen the oxygen circulation in the body. To enhance our own vitality. For our lungs and respiratory system, if we can continue to play badminton, our lungs will become stronger and our lung capacity will increase.

Then we must pay attention to safety when we play badminton. We should first move the lower joints and simply warm up. At the same time, the equipment uses light running shoes, and the venue is carried out on the playground. The activity time should be controlled within 45-60 minutes, and the time should not be too long.

The charm of badminton is infinite. I want to thank badminton, thank you, for allowing my body and mind to get "indulgence", and thank you for allowing my body function to be continuously restored. So, let's get started! Remember, the body is the capital of the revolution, and the body is really good!