2 ways to say goodbye to belly meat, stick to it for 4 weeks, and make your belly “flat”!

by Ups and downs in the
July 30, 2021

May Day is approaching, and you start the "food-eating mode", regardless of whether you 減肚腩方法 are worried that there will be one more circle of meat in your stomach after the festival, or two more circles!

There is nothing wrong with the old saying about ten pounds of fat during the holidays. The only thing we can do during the holidays is to eat and eat. We want to control ourselves, but when we go out to play, we can't resist the temptation of barbecues, burgers, barbecues, etc. It is estimated that we will cry again after the holiday.

In order to stay in shape and want to eat indiscriminately, I am afraid it is impossible. After all, you have eaten so many calories, and there is no way to take in so many calories at once, so if you want to eat at ease, you must control your diet and exercise.

Seeing a car owner, instead of wiping iron every day, he eats chicken rolls every day, hamburgers are still being eaten, and people's abdominal muscles are still there. That's because although he satisfies his appetite, he does not lack exercise. So you must control these two things so that you can continue to be beautiful and handsome.

1. Diet

1. French fries, fried chicken, burgers and other foods. It is indispensable when going out to play. If you are a very self-disciplined person, don't worry. The weak-willed can eat these, but only a few bites. For example, how much exercise does it take to burn the calories of a burger?

2. Get rid of the habit of overeating, don't rush in 減胃腩 during holidays, eat slowly, and don't want to finish a meal.

3. Eat more meals with less salt, and eat more fruits and vegetables to ensure your body is always beautiful.

4. Suggestion: daily breakfast whole wheat staple food + fruits and vegetables + milk/egg; lunch: chicken breast + fruits and vegetables + soda water

Dinner: chicken breast, salmon, fruits and vegetables

2. Sports

1. Increase the amount of aerobic exercise, training 3-4 times a week, such as jogging, skipping rope, swimming, etc. , To improve the efficiency of fat burning.

2. Perform weight training 3 times a week to burn fat faster.

Recommend several groups of exercises for abdominal muscles, 15 times per group * 3 groups, lasting more than 4 weeks, can effectively accelerate the rate of fat burning in the stomach and improve efficiency!

1. Keep your head and feet together

2. Crunches

3. Sideways curls

4. Mountain running

5. Russian rotation