These foods include cranberries, blueberries, oranges, dark chocolate, unsweetened probiotic yogurt, tomatoes, broccoli and spinach. Smart drink choices are decaf coffee; cranberry, blueberry, or pomegranate juices; and black and green tea. Of course, plenty of water is also essential when fighting off a UTI.紅莓汁
With high doses, minor side effects may include diarrhea, abdominal discomfort and nausea. Ingestion of cranberry juice or extracts may have food-drug interactions, with reduced plasma levels and effects of proton pump inhibitors and histamine type 2 (H2) blockers.尿道炎膀胱炎分別
Cranberry Benefits
Protect against liver disease.
Lower blood pressure.
Improve eyesight.
Improve cardiovascular health.
Other serious signs of liver failure include:
Ascites (abdominal swelling with fluid).
Edema (swelling with fluid in your ankles, feet, hands or face).
Vomiting blood or vomit that looks like coffee grounds.
Motor dysfunction (twitching, tremors or lapses in muscle control).
Low urine output.
Shortness of breath.
Cranberry-based beverage offers a new path to smoother, more resilient skin by boosting elasticity and protecting against UV damage, particularly in women over 40.膀胱過動症
Drinking fresh cranberry juice can aid in weight loss. All you have to do is drink a glass of cranberry juice without sugar in the morning on an empty stomach. This will help you start your day on a healthy note.
Another tart and delicious fruit rich in melatonin is the cranberry. Once again you need to eat the actual fruit and not the juice or the dried form which negate the melatonin. Grapes and strawberries are two other fruits rich in melatonin, while pistachios are the most melatonin-rich nuts.
Grapefruit is known for its ability to boost metabolism and aid in weight loss. It contains enzymes that help burn fat and reduce appetite. Eating grapefruit before meals may help you consume fewer calories overall.
Healthcare providers commonly prescribe the following antibiotics to treat UTIs: Nitrofurantoin. Sulfonamides (sulfa drugs), such as sulfamethoxazole/trimethoprim. Amoxicillin.
The most highly studied formulation has 25% pure juice (13). Clinical research suggests that daily dosages of 240–300 ml of cranberry juice cocktail can prevent 50% of the recurrences of UTIs and can reduce bacteriuria (11,15,16,30).