How to make your uterus recover faster after giving birth
- by until the car to the
- January 18, 2022
1. Rest
While the uterus is recovering, make sure to rest well after giving birth. However, this is not equivalent to continuous bed rest. As long as the body allows, it is best for new mothers to get up and move as soon as possible, which will not only help to discharge dew, but also help the recovery of the uterus. But here is a reminder that postpartum exercise should be moderate, 產後身體變化，and remember not to do heavy physical labor too early, otherwise it will easily lead to uterine prolapse.
2. Infection
New mothers should pay attention to postpartum hygiene, so as to keep the perineum fresh and dry, adhere to daily cleaning, and prohibit the puerperium bedroom to avoid infection.
3. Bleeding
After the placenta is detached and delivered, a large number of broken ends of blood vessels on the original attachment surface of the placenta are exposed, resulting in bleeding from the uterine cavity. As the uterus recovers, the injured wound will slowly heal, the blood vessels will gradually close, and the bleeding will gradually decrease. However, if it is found that the uterine bleeding increases significantly and exceeds the normal menstrual bleeding, it should be diagnosed and treated in time, which may be due to abnormal bleeding caused by placenta, fetal membrane residues or poor uterine contractions.
4. pain
postpartum uterine recession, uterine smooth muscle continuous contraction and shortening, the length and volume of muscle cells decreased significantly. In this process, the blood vessels between the muscle layers are squeezed and thinned, and the reduction of the blood system may cause pain in the human body. At the same time,滲尿問題
， its muscles contract, and if it compresses the nerves in the muscle layer, it will also cause pain. This array pain usually occurs within 2-3 days after delivery and is concentrated in the lower abdomen. Generally, no medication is required, and analgesics can also be used as appropriate.
Three postpartum Changes: Breast Changes
(1) become larger, stronger, sag
After giving birth, the breasts will become larger due to the milk flow, but the whole body will sag, sometimes with mastitis. Mastitis is caused by congestion of veins and lymph glands. When milk begins to flow, apply a hot towel and massage to remove congestion and relieve pain. Wearing a nursing bra can support sagging breasts and relieve pain.
(2) Continue to flow out yellow colostrum for 2~3 days
After delivery, the placenta is released, and a hormone called prolactin is formed in the body. Colostrum appears 2 to 3 days after delivery. After the child sucks the nipple, the mother's pituitary gland is stimulated, which promotes the mother's body to secrete prolactin, and the milk will be sufficient.
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