Can you reduce your belly by riding a bicycle?

Sitting for a long time at work, eating good food, sometimes drinking and drinking with friends, there are circles of fat on my abdomen, I want to try to ride a bicycle to reduce my belly, no Do you know whether the effect is good? Cycling is a kind of systemic aerobic exercise. It can not only effectively lose leg fat, but also exercise to the waist, abdomen, buttocks, and arms, combined with low-calorie, chopper bike motorcycle light Fat-reducing meals are very effective for weight loss, and cycling is a very interesting exercise that can make people stick to it for a long time. This is especially important for people who lose weight, because exercise to lose weight is a long-term process, not one or two. It can be achieved every day. Compared with other sports, riding a bicycle has certain advantages.

1. Make sure you exercise regularly and effectively. If you want to lose weight by cycling, do 30-minute exercise three times a week to ensure that you can burn fat every time you ride.

2. Increase belly reduction and related postures. In addition, we want to get a better thin belly. In addition to ordinary sitting riding, we also need to add standing riding to keep the waist and abdomen in the entire social movement development process of the company. The tightened state, if the technique is better, and you can also do some waist-twisting movements in the car, it will be more effective to lose weight.

3. Figure 3. Control your diet. No matter what kind of exercise you use to lose weight, you can’t do without a reasonable diet. If you exercise but don’t pay attention to your diet, you may gain weight. So control your mouth during the period of weight loss.

Is cycling effective for reducing stomach? Generally speaking, if you insist on cycling 3 times a week for more than 30 minutes each time, if you control your diet effectively, one month later, for people with a larger waist, the waist circumference can be reduced by 5 cm Around, not just waist circumference.

related articles:

Where can cycling companies do exercise?

How to ride and exercise?

Can riding exercise the abdominal muscles?