For dry skin in autumn and winter, what fruit products should I eat for skin care?
- by kdoekwiekf
- June 25, 2021
In the dry weather in autumn, the skin is also easy to become rough and dull.如新評價 Fruits are rich in vitamins and minerals, which can supplement some skin nutrition. So what kind of fruit can be used to care for the skin?
1.pear
It is called Kuaiguo, Yuyu, and is called "natural mineral water" because of its tenderness and juiciness. It has the effects of clearing away heat and detoxification, replenishing water and moisturizing dryness, and clearing the heart and reducing fire. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract. It can also help digestion, 如新評價increase appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve autumn dryness.
2. Apple
Its nature and flavor are sweet and cool, and it has the effect of nourishing the spleen, nourishing stomach, yin, promoting fluids, quenching thirst, moisturizing the lungs, and pleasing the heart. Eating more can improve the respiratory management system and lung function. Smell the scent of apples after work, it can also refresh your mind and ease your nervous mood!
3. persimmon
Sweet and astringent, cold in nature. 如新評價The vitamins and sugars contained in it are one to two times higher than what we generally think of fruits. Nourishes the lungs and protects the stomach, removes dryness and relieves heat, often eats to nourish deficiency and relieve cough, and intestines and relieve fever. Eating persimmons on an empty stomach is prone to gastric persimmon stone disease. It is best to eat after meals and eat less persimmon skins as much as possible.
related articles:
What can I eat at home for skin care?
What do you eat for summer skin care? These main foods make your skin better the more you eat!