1. Breath regulation method.
In most cases, insomnia is caused by the long-term excitement of the human nerves. We can regain our nervousness by slowing down our breathing.
The method is very simple: inhale slowly through your nose, hold your breath after inhalation, and then exhale slowly through your mouth. Repeat more than ten times in sequence, the abdomen bulges when inhaling, and the abdomen is retracted when exhaling, which can quickly restore tense nerves and help sleep.
2. Diet adjustment.
It is recommended not to eat too spicy food before going to bed at night. You can consider adding more foods rich in arginine and vitamin B. Such as millet, pumpkin, nuts, lean meat, etc., can replenish energy in the body, inhibit nerve excitement, and avoid affecting sleep quality. In addition, drinking a small glass of milk before going to bed is also a good choice.
3. Too much worry about insomnia.
Once many patients with insomnia form the habit of poor sleep, they will feel scared at night, afraid of insomnia again. As a result, the more afraid they are, the more anxious they are, and the more anxious they are, the more they can’t fall asleep, which further forms a vicious circle.
The best state is not to force yourself to sleep, let it be, adjust the bedroom environment, treat the bed as a special role, don’t play with electronic products, sleep sleepy, sleep will come naturally wireless monitoring.
4. Close your eyes and calm your mind.
It is important to develop good sleeping habits. Adequate sleep can relieve the body and mind, listen to soothing music before going to bed, stretch tense muscles, and improve the quality of sleep.
However, it should be noted that if you close your eyes and do not fall asleep for a long time, then do not force yourself to lie down, because the longer the time, the easier it is to form anxiety, but you can stand up and do some non-stimulating activities , Waiting for sleepiness to lie down and sleep.
As the age grows, the hormone levels of the human body decline after the age of 40 or 50, and the human body will be in a state of endocrine disorders. At this time, it is more prone to insomnia. At this time, life regulation is invalid. You can consider using sleeping pills. Hormonal drugs regulate sleep. Long-term overdose of sleeping pills is not good, but long-term insomnia is not good, but you should consult a doctor for regular medication to help improve sleep problems.