Teach you a few tricks to easily deal with side effects such as fatigue, insomnia, chest pain, and hot flashes after breast cancer treatment

by egokk
August 23, 2021

During the treatment of 乳癌電療副作用 breast cancer, there will be many side effects, such as fatigue, insomnia, chest pain, hot flashes, etc. Some side effects are caused by drugs, and some may be caused by surgery. These side effects make patients not eat well, sleep well, and breast cancer patients

Self-care

Self-care is to slowly adjust the conditioning at home to slow down the side effects of breast cancer treatment. This method is only a secondary effect. If the symptoms do not alleviate or even worsen, you must go to the hospital for treatment!

①For fatigue

Healthy diet: Feeling weak after treatment means that the body is tired of dealing with tumor cells. At this time, it is necessary to eat a healthy diet to provide the body with enough energy to make the body's immune cells more vigorous to cope with the invasion of diseases. You can eat more fresh fruits and vegetables, supplement the appropriate amount of protein and vitamins. Patients with conditions can consult a dietitian for professional advice.

Reasonable exercise: Exercise suitable for your body, such as jogging, jogging, Tai Chi and other aerobic training, it is recommended to exercise for 20 minutes a day, mainly to make the body sweat slightly. Through daily aerobic training, you can enhance your body's endurance, improve sleep, and effectively relieve fatigue symptoms.

②For insomnia

Insomnia that is not very serious can be adjusted by yourself. If the effect is not good, then see a doctor. Here are some suggestions to help you fall asleep.

The ideal sleeping environment temperature is 15.6°c-19.4°c. You can try to adjust this temperature before going to bed in the bedroom.

Stay away from noise, close doors and windows an hour before going to bed, keep quiet or use music to cover up unwanted sounds.

Dim the light 1 hour before going to bed to help the brain enter sleep mode.

Aromatherapy can help sleep, and the soothing scent of lavender can lower heart rate and blood pressure.

③For chest pain

If there is no cardiovascular disease, such as high blood pressure, coronary heart disease, etc. , And these patients have chest pain, they can try cold compresses with ice packs or hot towels, and they can also take a hot bath to relieve their emotions. If all this does not help, please consult your attending doctor immediately.

④For hot flashes

Spicy foods, caffeine, alcohol, smoking, and anxiety can all cause hot flashes. First, see if you have the above. Some things should be avoided as much as possible. Try popular online mindfulness exercises, which can also help hot flashes.

⑤For stress and anxiety

Many breast cancer patients, especially those who have undergone total mastectomy, will have a lot of psychological pressure after surgery, and some patients may also experience anxiety. At this time, relax yourself, don't think too much about breast cancer, do yoga every day, chat with friends, and do some relaxing things.

⑥For decreased immunity

Some patients will discover their body immunity after treatment. In fact, the decline in immunity is not only caused by treatment, but the growth of cancer cells can also affect the immune system. We need adequate sleep and proper diet. For the diet, you can add some fresh vegetables, seafood, and the most important thing is to ask a professional nutritionist to rebuild a reasonable scientific diet with their help.

Seek outside help

In addition to self-care, you can also seek help from outsiders, such as some doctors, nutritionists and some experienced patients.