Although olive oil is good, it is a waste of money if you don’t know the secret to buying and consuming olive oil.

by egokk
July 26, 2021

In the world of gifts, 橄欖油推薦 has always been practical, decent, and healthy for players. However, I was picky about delivering olive oil. I didn’t know where to go. I didn’t even teach my relatives and friends how to eat. This is a gift that was not delivered. If you want to give a gift to someone who values health and quality of life, these tips should be enough to get you a handful of olive oil.

Why is it healthy?

Although olive oil is good, you must know the secret to buying and consuming olive oil, otherwise it is a waste of money.

Most people know that an olive oil is a nutrient oil, but because they don't know what nutrients they are. Obviously, it's not enough to just pretend to be. Our country needs to understand the real knowledge.

Its popularity is due to the health of people living in the Mediterranean.

Although olive oil is good, you must know the secret to buying and consuming olive oil, otherwise it is a waste of money.

Later it was discovered that the secret lies in the Italian diet-the "Mediterranean diet". One of the characteristics of this diet is to eat more olive oil.

In addition to the high content of monounsaturated fats, olive oil also contains a variety of micronutrients, such as polyphenols, which have antioxidant effects compared to other vegetable oils. If 20 grams of olive oil contains 5 milligrams of hydroxytyrosol (more than 90% of the polyphenols in olives), then you can be sure that it is a good olive oil that will greatly help your health. If the polyphenol content in the olive oil you buy exceeds 300 parts per million, then you are contributing to health.

How to buy?

Since olive oil is so good and nutritious, how to choose? When buying, focus on the following indicators:

1. Name

The processing and production process of "virgin olive oil" (including extra-grade and intermediate-grade) does not go through analysis and chemical information processing, and the micronutrients are retained to a greater degree. It is not an exaggeration to say that it is freshly squeezed juice. The main difference between virgin olive oil and other oils is that it can be drunk directly (the more recommended way of eating is to study the cold salad).

The extra virgin olive oil market is considered to be the first-class product, gift-giving thieves have face, look for "extra virgin olive oil" when buying.

"Olive oil" without the prefix "virgin" is usually a mixture of extra virgin olive oil and refined olive oil (see ingredient list), which is more suitable for Chinese cooking. It has the fruity taste of olive oil and the characteristics of stir-frying, which is more practical in Chinese households.

Although olive oil is good, you must know the secret to buying and consuming olive oil, otherwise it is a waste of money.

2. Shelf life

Most olive oil is imported by sea from abroad or packaged in China. The shelf life is calculated from the date of packaging, which is BZ. In addition, there is a date FZ, which is the domestic packaging date. Look clearly when you buy, try to choose a closer BZ date.

3. Prefix code

Many people read the e-commerce brochures and will mark the bar code "84" for Spain and "69" for China. But in fact, our target prefix code has no cultural significance for our own purchase. It only represents the registration place of a product information barcode, and cannot represent the origin of the company's products.

How to eat well?

Olive oil packaging gift boxes are generally exquisite enough, but many relatives and friends don't know how to use them when they receive it. They feel distressed when they use it for cooking, so take a look for nothing. In fact, please keep the following in mind:

1. Extra virgin olive oil

Cold salad is best. Without destroying the micronutrients in olive oil, the price is worth it.

Although olive oil is good, you must know the secret to buying and consuming olive oil, otherwise it is a waste of money.

But many of us are not used to the unique olive fruit aroma of our country's olive oil. What should we do? It is recommended to mix it with sesame oil in a ratio of 1:3, which will be more suitable for the Chinese stomach.

Although olive oil is good, you must know the secret to buying and consuming olive oil, otherwise it is a waste of money.

A Summary of the Research on the Flavor of Extra Virgin Olive Oil Sesame Oil Salad

It does not matter if it is heated in the microwave for a short time. No more than 6 minutes, there will be no obvious nutritional changes.

Although olive oil is good, you must know the secret to buying and consuming olive oil, otherwise it is a waste of money.

Changes of polyphenol content in different fats and oils after microwave heating. Stir-fry the vegetables for a while. After testing, the nutrient loss is small, the safety factor is high enough, and more importantly, it can highlight the unique flavor of green vegetables.

2.Mixed olive oil

All heating cooking teaching methods are applicable to it. For example, stir-fry, stir-fry, deep-fry, etc. Because of the high-tech oleic acid in olive oil, it can keep its body not strong enough even at high temperatures, and its chemical knowledge structure develops steadily. Moreover, it can form such a protective film between the surface of the food to prevent the food and nutrients from being destroyed, while also reducing the oil absorption rate.