Preventing and educating children about myopia, this management method is the simplest and effective

by 人生
December 24, 2021

The children's myopia is now getting bigger and bigger, and parents are really broken. All kinds of foods and supplements, such as liver, carrots, and corn, can still prevent us from getting our 兒童近視控制鏡片價格 children from wearing glasses.

In fact, myopia is the result of the joint development of genetic influencing factors and environmental factors. If no parents are near-sighted, then the probability of their children being near-sighted will be much greater than that of children with normal vision of our parents.

As for the factors affecting the social environment, long-term use of eyes at close range is the main reason. Children nowadays, the time for interior design activities cannot be too long. They go to school, cram school, interest class, plus use mobile phones, watch dramas, play games, etc., all of which do not have close eyes for a long time. If our behavioral problems remain unchanged, even after surgery for myopia, it is still possible to get myopia again.

In fact, the easiest and most effective way to prevent and control myopia is to let children participate in some outdoor sports activities.

It is worth noting that the principle of outdoor sports activities to prevent myopia is related to bright light stimulating the eyes and exercise to regulate the tension of the ciliary muscles. Therefore, outdoor games can effectively prevent myopia, and the following two important conditions must be met: bright enough light and long enough time, both are indispensable.

How bright is it bright enough? Of course it's not staring at the sun directly, it's almost the brightness under the shade of a tree outdoors on a sunny day, or the brightness of a general cloudy day.

How long is it long enough? The current general recommendation is to take at least one outdoor sports activity for 2 hours a day and at least 10 to 14 hours a week to prevent and control myopia more effectively.

In fact, my country’s "Guidelines for the Development of Appropriate Techniques for the Prevention and Control of Myopia in Children Education and Adolescents" can clearly point out that: you should spend at least 2 hours outdoors under bright light during the day, and ensure that you have more than 1 hour of physical exercise time.

Therefore, if you want to prevent your child from being nearsighted, the simple and effective method for this problem must be remembered: every day you need to allow your child to read at least 2 hours under bright outdoor light!