How do people with smile depression save themselves? 3 ways to treat smile depression

by 人生
December 17, 2021

We must not only care about the physical 微笑抑鬱症測試 health of ourselves and our loved ones, but also pay attention to psychological issues. With the increase of modern people’s pressure, various psychological problems have become more and more prominent, especially depression, which is very harmful. If you suffer from depression without intervention and treatment, it will often make the patient’s mood worse. It's getting worse. So, how does smile depression help oneself? What are the symptoms of depression? The following is how to understand depression and help yourself with a smile? Three ways to treat smile depression.

How to help yourself with smile depression

1. Stop "smiling"

At work, those smiles that are not from the heart are actually a mask in disguise, and it is this mask that makes you feel emotionally troubled. In fact, in our lives, smiling is not the only magic weapon to solve problems, but dealing with others from the heart is the most moving thing. Why don't we take off the mask? Tear off this disguise is the best way to save yourself.

2. Adjust your diet

Some people with smile depression may experience symptoms of anxiety and insomnia. Eat more beans, whole grains, fruits and vegetables. Banana is a good thing, people call it the pleasure of fruit; strong tea, spirits and other stimulating beverages are not consumed, spicy condiments avoid it.

3. Establish a psychological support system

If you are in a bad mood when you encounter difficulties and setbacks, have family members who listen to you and friends who help you solve problems, the likelihood of smiling and depression will generally decrease. However, if you don't have these objects around you, when stress and setbacks come, you will be overwhelmed by smiling frustration. It is recommended that you establish a psychological support system around you as soon as possible. When depression is difficult to resolve, you can "complain" to them and seek psychological help.

Depression symptoms

(1) Anxiety

Anxiety in the heart can easily cause neurasthenia, insomnia and other conditions. Anxiety is often one of the main work manifestations of depression, and it is also the most direct manifestation of our own psychological development. It often coexists with depression. When depressed patients are anxious, they often have physical symptoms such as palpitations, frequent urination, chest tightness, and excessive sweating. What is more, these symptoms can become the main complaint of the patient.

(2) Cognitive symptoms

Cognitive symptoms associated with depression are often reversible, such as decreased memory and distracted attention. As treatment improves, these symptoms will usually be relieved. Some patients may have cognitive distortions, such as seeing everything around them as gray and giving pessimistic and disappointing explanations for everything.

(3) Self-concept and behavior

Patients often have self-consciousness. The mild ones find it boring to be alive and often think of things related to death. Some people will actively look for ways to self-defeating and put them into practice, and even some patients will self-defeating after a few people, and the consequences are extremely serious. Therefore, such patients should be highly vigilant and actively give intervention treatment.