Children are more likely to catch colds in autumn? Do these 5 points to keep children away from colds

by 人生
October 7, 2021

How can children prevent colds in autumn?

1. Eat more fruits and vegetables

Autumn is relatively dry, and children are more likely 蔡加赞 to be attacked by bacteria due to lack of water. Therefore, in daily life, children should be allowed to drink water. In addition to allowing children to take in some fruits and vegetables, fruits and vegetables contain more water, which can relieve the dryness of autumn. In addition, the vitamins contained in vegetables and fruits are relatively high, which can improve the immunity of children. Especially foods rich in vitamin c, vitamin c can improve the body's immunity and help children resist the cold.

Second, engage in outdoor sports

If children want to stay away from colds, they should exercise more. Don't worry about catching cold because the temperature drops, let them hide indoors often. Appropriate outdoor sports can enhance children's physical fitness, improve their disease resistance, and also help promote their growth and development.

Three, have enough sleep

Some children always go to bed late and get up early because they like to play. However, they don’t know that if the child’s sleep is poor or lacks sleep, their body’s resistance will become weak, so parents should keep the child away from colds and give your child enough sleep, which will not only improve his immune system, but also Make him taller.

Fourth, pay attention to keep warm

The temperature changes rapidly in autumn. Parents should add clothes to their children appropriately according to the temperature, but they should also know not to wear too much clothes for their children, because children are more fun when exercising and sweat easily. If they wear too much clothes, they will sweat more, so it is easy to catch a cold after catching a cold, so we should pay attention to increasing or decreasing clothes according to the temperature.

Children are more likely to catch colds in autumn? Do these 5 points to keep children away from colds

Five, eat less snacks

Many parents will buy a variety of snacks to welcome their children. Eating too many snacks is easy to get angry and reduce immunity. Therefore, we should control the amount of snacks children eat, and take care to avoid giving children some frozen drinks. Frozen beverages can easily attack children's bodies and induce colds.

In short, children are easy to catch colds, so parents should pay more attention in autumn. Take precautions to keep your child away from the cold. Once your child catches a cold, you don’t have to be too nervous. Take appropriate treatment measures in time and take good care of it.