“Dry” in autumn is most likely to hurt people and cause diseases, especially in these parts of the body

by 人生
September 2, 2021

In the autumn, people’s skin becomes dry and tight from 蔡加赞 the moist state in summer, and looks like dehydrated skin. There are also a series of problems such as dry throat, sore throat, constipation, colds, coughs, and respiratory diseases. The incidence rate is also on the rise, thanks to "Autumn Dryness". The dryness of autumn affects people's lives everywhere, and its power cannot be underestimated. To understand today, what impact will the next dry autumn have on the human body? I believe that after reading the following content, you will have a new understanding of Qiuzao.

1. Autumn cough

Qiuzao cough means that some people cannot adapt to the changes in autumn weather, causing dryness to invade from the nose and mouth, and invade the human lungs. Under the influence of Qiuzao, coughing is the deadliest. In fact, the mouth and throat are also easy to determine whether the body is dry. When the symptoms are mild, there will be hoarseness, sore throat, and mouth ulcers; some people will cough, hoarse, and wheeze, especially at night, and then can’t sleep at ease; some people with poor health will continue to cough this fall In winter, it may become severe symptoms such as chronic bronchitis.

The "dryness" in autumn is most likely to hurt people and cause illness. Pay special attention to these parts of the body.

2. Dry and itchy skin

The autumn weather is dry, and the skin in this environment is particularly prone to itching or even cracking. If you scratch, scratch, or even lick your lips frequently, your skin will lose moisture. The most important thing now is to add moisture. In addition to ensuring that you drink eight glasses of water a day, you can also drink more soups to relieve autumn dryness, such as pear soup. It is also a good choice for invigorating the spleen, nourishing the lungs and digesting food, such as yam, corn, lotus seeds, and white fungus. In addition, it is best to bring a bottle of moisturizing spray in your daily life, and spray it frequently to keep your skin moisturized.

The "dryness" in autumn is most likely to hurt people and cause illness. Pay special attention to these parts of the body.

3. Insomnia and convulsion

The dry autumn makes the body's immunity weak, and it is difficult to adapt to the current weather, showing symptoms of delay and depression, and prone to insomnia and even convulsions during sleep. You can properly adjust your emotions, communicate more with family and friends, and cultivate a positive attitude; Soak your feet for 30 minutes before going to bed to help improve the quality of sleep.

The "dryness" in autumn is most likely to hurt people and cause illness. Pay special attention to these parts of the body.

4. Rhinitis

The weather in autumn is very dry. When we breathe, we may inhale some dust, which can cause itchy nose, runny nose and sneezing.

5. Constipation

The human body is dry after the autumn invasion, and the body will lose a lot of water, which will cause the intestinal excrement to become dry, and it is more difficult to excrete the excrement, causing constipation. Constipation is not a big problem, but in the long run, it will cause health hazards and may also cause discomfort such as blood in the stool and pain. In order to ensure that they drink a certain amount of water every day, adults need to drink 2000 to 3000 ml of water and eat less dry, spicy and other foods.

The "dryness" in autumn is most likely to hurt people and cause illness. Pay special attention to these parts of the body.

All in all, Qiuzao is very harmful to human health, so we cannot ignore it.