10 minimalist skin care tips to make girls look more beautiful without makeup

by 人生
August 13, 2021

You may often hear: "Her skin is so good, she is naturally beautiful."

Skin that looks healthier, full of vitality Mioggi淚溝 and natural radiance,

No need for expensive maintenance, some people are born beautiful

If you have good genes, it may be easy to maintain your beauty.

But for most of us in China, if we want to develop and maintain a beauty, we must concentrate on researching more active ways to protect our skin health. Active skin care means following simple and relevant rules that students often talk about.

Have you completed the following ten golden rules?

1. Do not damage the stratum corneum barrier

Have you ever done these things: often use exfoliating and scrub products, wash your face with water with a temperature of more than 40℃, wipe your skin with a cotton pad, and use acid-containing skin care products for a long time.

Your skin problem is really not a city wall anymore. Treating it this way will lead to revenge!

Because you have broken the most important barrier of the skin, the stratum corneum.

The stratum corneum is not only responsible for external defense, but also for internal water retention. Therefore, the most important thing for skin care is to ensure the integrity of the stratum corneum and the basic barrier function.

2. You can apply sunscreen before going out every day.

Sunscreen is the best product to keep you young forever.

It can delay skin aging and prevent skin cancer.

It is also important to protect the baby's skin from the sun. The American Academy of Pediatrics recommends applying sunscreen to children over 6 months old.

3. Daily use of three skin care products is enough for daily basic skin care.

All you need is a facial cleanser, a moisturizing lotion, and an anti-aging sunscreen.

It is recommended that you choose classic models of major brands, which can withstand the test of time and the market, and are relatively more reliable.

If we still have the needs of whitening Mioggi淚溝 and anti-aging, we can choose according to the students' own skin quality, and it is recommended not to do too much superimposition~ The use of more does not mean that the learning effect is good.

4. Don't smoke.

Smoking accelerates the aging of the skin.

If you smoke, the wound will take longer to heal.

Studies have shown that smoking can worsen some skin diseases, including psoriasis and purulent sweat gland inflammation.

5. Don't DIY skin care products

Many people like to use honey and fruit to make their own traditional Chinese medicine facial masks, which are safer than buying skin care products.

However, self-made masks are actually very bad for the skin: on the one hand, hygiene conditions at home cannot be guaranteed, and harmful microorganisms are easily mixed; on the other hand, many natural ingredients may cause skin allergies or irritation.

Therefore, it is recommended not to do it yourself or buy regular brand products.

6. Don't blindly pursue whitening

Most women are looking for more clarity and flawlessness.

But did you know? There are limits to skin whitening.

The skin can reach the whitest degree, which is the color of the abdomen, thighs and other skins that cannot be exposed to the sun.

Moreover, whitening products are usually slow to work. If you use a certain product for two or three days, your skin tone will turn white, so you must be vigilant. There may be prohibited ingredients in it.

7. Reduce stress.

Finding a healthy way to reduce stress can also help your skin.

In some patients with skin diseases, such as psoriasis and atopic dermatitis (eczema), people feel pressure to learn when they first appear.

Stress can also affect the outbreak of many skin diseases in our country, including Chinese acne, eczema, psoriasis and rosacea.

8. Eat less sugar

Eating less sugar will achieve a certain degree of anti-aging effect.

But sugar is everywhere. Sugar is in your milk tea, snacks, and takeaways.

You may have eaten too much sugar before you know it is sweet.

A food expert once talked about a recommendation about sugar intake:

"On the basis of existing research evidence, WHO strongly influences recommendations and people can limit the intake of free sugars for students throughout their lives. Regardless of our adult thinking or Chinese children, it is recommended to limit the intake of free sugars to daily needs. The total energy intake is less than 10%, and the best way is to further limit it to less than 5%. For adult female employees in light physical labor activities, the recommended value of total energy (calorie) intake per day is 1,800 kcal. 10% of total energy management is 180 kcal, which is equivalent to 45 grams of sugar. What if the company wants to limit the amount of these sugars to half? That is 22.5 grams."

Can you guess the sugar content of 500 ml of cola? The terrible answer is: 52.5 grams.

9. If you have skin problems, please consult a qualified dermatologist.

When it comes to our skin, dermatologists are experts.

These doctors diagnose and treat thousands of different skin diseases.

They also have expertise and need to rejuvenate and protect their skin.

So don't blindly treat yourself at home, let the doctor see it~

10. There are four standards for healthy and good skin. You only need students to remember four words: "bright, even, tight, stable".

Bright, natural luster, good color; even and even skin tone with less spots; tight, elastic and not loose; stable, well tolerated, and insensitive. Please note that "white" is not a standard of health, but a standard of social aesthetics.

These are the only things that I haven't thought of at the moment, and we welcome all of us to leave a message and give me your skin care suggestions.

Sometimes beauty is really troublesome, but when I think of a Chinese woman who is beautiful, exquisite, and loving our life, and the money will develop from the future to the students themselves, I suddenly feel that all work hard at the moment is like this It's worth it.