If you have rosacea, or suspect you might have rosacea, you may want to avoid skin care products with the following ingredients:
glycolic, lactic, or salicylic acid.
benzoyl peroxide.
alcohol.
physical exfoliants (like salt and sugar grains or jojoba beads)
fragrances.
hydroquinone.
sodium lauryl sulfate.
witch hazel.
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Metronidazole. Metronidazole is an antibiotic drug that reduces inflammation. It is very commonly used in the treatment of rosacea. Metronidazole products are applied to the affected areas of skin once or twice a day in the form of a cream, lotion or gel.裝修分期付款計劃
Moisturize. Apply a gentle, hypoallergenic fragrance-free moisturizer to keep your skin hydrated. Moisturizers with niacinamide, ceramides, oat-meal or chamomile, are great to soothe rosacea flare ups4.
The triggers and symptoms of rosacea vary widely from case to case, but research by dermatologists suggests that occlusives like petroleum jelly are safe and even beneficial for people who have rosacea. The [occlusive" property of Vaseline protects skin that is red and inflamed and may help it to heal.
What causes rosacea?
Spicy foods and hot beverages
Alcoholic beverages, especially red wine
Extremes in temperature
Sun or wind
Emotional upsets
Exercise
Drugs that dilate blood vessels, including some blood pressure medications
Certain cosmetics, or skin and hair products萬聖節好去處
Since the cause of rosacea is unknown, you can't prevent the condition. However, you can reduce your risk of having a rosacea flare by identifying and avoiding things in your environment that trigger your symptoms.
Chronic nature: Rosacea is a chronic condition that cannot be permanently cured, but symptoms can be managed with proper treatment.
How Long Does a Rosacea Flare-Up Last? Rosacea flare-ups may last anywhere from a few days to several months.玫瑰痤瘡初期
Keep it Low Impact. High-intensity activities like cardio and weights are common rosacea triggers. Instead of pushing yourself to do strenuous activities, try lower impact exercise like swimming, yoga and Pilates that will help keep you active and limber without bringing upon a flare-up.
There's currently no cure for rosacea, but treatment can help control the symptoms. Long-term treatment is usually necessary, although there may be periods when your symptoms improve and you can stop treatment temporarily.